Terrific post, go read it. For each reason the author provided literature.
21 Powerful Reasons To Exercise
Just a few examples, I leave it up to you to figure out why I did choose these examples
- Bone strength and prevention of osteoporosis.
- Better night sleep: time-proved “Insomnia Rx”.
- Alternative to hormone replacement therapy for postmenopausal women.
- New brain cells development (neurogenesis).
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This post makes me want to exercise. I’d have to say #12- A Hot Body, was the clincher. The post even got me to pull out my favourite pair of “skinny” jeans and remember how good I felt when they fit me like a glove. I am really going top try hard this week to get to the gym.
Running four times a week, not always very enthusiastic at the beginning but always happy when done.
Today the weather is beautiful, an extra boost, and light therapy as well.