Some of these ways to de-stress your life have been discussed on this blog. Exercise everyday, there are 21 reasons why exercise is good for your health, not only mental health.
Exercise can be of help when suffering from depression. I wouldn’t go that far that exercise is an antidepressant but it is to my opinion a valuable adjunctive treatment to several other treatments such as antidepressants or cognitive behavioral therapy.
Exercise addition is an effective strategy when treatment with antidepressants is not satisfactory enough. Three times a week 50 minutes walking is enough. Says recent research.
For the other 14 ways to de-stress your life go to ego development