Exercise boosts brain power is one of the rules of the book: Brain Rules
John Medina’s Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School pulls off a terrific trick: combining popular science with touching personal memoir and a bunch of practical conclusions for improving work, education and personal life.
Besides the book there is also a DVD the author has put the cool companion DVD online for free as an introduction to the paperback release of the book.
More on the book:
Brain Rules takes the brain’s mysteries apart into twelve pieces: Exercise, survival, wiring, attention, short-term memory, long-term memory, sleep, stress, multisensory perception, vision, gender, and exploration. He discusses the best, most current science describing what drives each one, delving into psychology, neurology, evolutionary biology, and practical disciplines like behavioural economics, organizational science, and pedagogy.
Thanks Boing Boing