Our natural sleep cycle

Dr Shock

September 17, 2010

A short talk about our inner clock. To short for some of the commenter’s, but you can easily find more information on sleep and your inner clock

In today’s world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body’s internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.

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