Anyways, the other thing I am going to try to do (on Dr. X’s advice) is actually two things: keep painting even if my creativity seems to have disappeared. He says to keep doing the things that make me feel good when well, even if they are hard to do, or I don’t feel like it. Secondly, give myself permission to slow down and ride out the low cycle. He expressed that he knows these are both easier said than done. I appreciate that he gets that.
This quote from Vicarious Therapy inspired me on this subject. I have read some articles online about art and depression a while ago. It is about fighting depression and still be creative. Can depression enhance creativity despite depressed mood, loss of interest not to mention a lack of concentration and all other symptoms?
Depression, for me, has a paradoxical upside (one I would gladly trade away for being rid of the disease). It can be, and has been my greatest source of creative motivation. I find an odd sort of comfort by being able to produce images that reflect my sense of mood or the way my depressed mind sees the world. For me then, photography becomes almost therapeutic. It doesn’t make it better, but rather gives me a way to step outside of my depression and look back in at it and better understand how it is affecting me.
This quote is from a photographer. She has written a post on art and depression along with some interesting photos
“Art is my recovery. It’s my form of medication now and it’s what sustains me.”
This quote is from another photographer and how it helped her during her depression.
I am glad we have art therapy on out Depression Unit besides running therapy and cognitive therapy. Sometimes we get questions about how evidence based this form of therapy really is. I remain silent mostly and change the subject.
“When I came out of hospital I wasn’t working for about six months but the artwork was always something I could get on with. When I was in such a state that I couldn’t communicate with people, the one thing that I could talk about was my artwork. I think it was the only time I became coherent really!
It can be helpful in Schizophrenia as well. More evidence on that
studies have reported patients more likely to complete therapy regimens if art classes played a part. Just as crayons and construction paper allow kindergarteners to further explore what makes them unique, the act of creation, minor as it may seem, can help those with mental illness understand and cope with their conditions.