Yoga may help treat depression

According to this study and article Yoga may help treat depression and anxiety. Even some data on brain scans and evidence for changes in neurotransmittors after Yoga.

It helps your body health, keeps you in shape and give you a lot of energy. It is a great exercise to do at home and there are a lot of products you can buy to do it without going to a professional class, one recommended is the URBNFit Yoga Ball to help your flexibility, and your balance.