Should you eat organic meat or tofu, should you run marathons? Watch this video how to become older than 100 years of age. Be prepared to be disappointed about how much you can influence this aging thing. Just enjoy yourself.
To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.